• 0815h- special morning training
• 1100h- checking in (+wash up*)
• 1145h- lunch
• 1230h- games
• 1430h- pre-friendly conditioning
  
• 1530h- FRIENDLY WITH MJC (+wash up*)
• 1800h- BBQ (+clean up)
• 2000h- games (+wash up)
  
• 2200h- team time.
• 2300h- lights out.

DAY 2:

• 0700h- wake up + wash up
• 0730h- morning run
• 0830h- breakfast
• 0900h- morning training
• 1130h- free time
  
• 1200h- lunch
• 1330h- team time
• 1430h- afternoon training
  
• 1700h- wash up + big sweep + checkout
• 1800h- HOME SWEET HOME.

*during this time, the Food Comm people have to also get ready the food.

ON 1 DEC, PLEASE BE AT THE FOYER 8am SHARP READY FOR TRAINING.

***please bring only school-based shirts,utensils(bowls, cup, spoon), rags, blindfold and your toiletries.