WE ARE

innova netball

and that includes you&me

LINKS

netball singapore

ERR

x

skin by heroine
20060226

money & logistics
next netball fund collection will be set at $2 first(j1s included)


self trng attendance is poor.
NO ONE HAS COME UP TO ME AND SAID I HAVE DONE THIS THIS & THAT.
I DO NOT HAVE PSYCHIC ABILITIES AND I WONT KNOW WHETHER U HAVE DONE IT OR NOT.


please come up to me for like 30 secs and tell me: su i did it(run, skip, cycle, jog etc) alr.
i'm still recording the log book as i speak.

and how many of u have been watching ur diets?
once and for all, strictly no junk food on trng days.
this includes FAST FOOD, CARBONATED DRINKS(except 1oo+ & H20), ALCOHOL, PORK(mr chen said it's lousy protein), etc etc.


another thing, please excercise ur fruit intake during trngs. no doubt coach bought fruits for us but pls, drink break means drink break. i dont mind u guys eating one piece at a time but not 3 or more at a go. show courtesy please; there are other netballers arnd u.

STRICTLY NO EATING OF FRUITS WHEN THE OTHERS ARE TRNG ESP IN THE COURT.


netballers who want to bring the balls(esp new ones) home must inform me if not mr ang/ms goh/weeling/ juliana first. i need to do ball count. bib washing duties will be assigned to the j1s soon so pls take note.